Nutrition Workshop

Description

Delivered as part of their Pre-Season Junior Summer Camp, this presentation was delivered to the athletes in their age groups from under 9's to under 16's. While the same slides were used the delivery was adjusted to make it age appropriate for each group. The workshop was to help the athlete to be able get a better understanding of basic nutrition concepts surrounding both general health as well as athletic performance. An emphasis was directed towards the specific challengers that young female athletes face with regards to balancing the nutritional demands of their sport with the biological demands of puberty and maturation.

Period	5 Aug 2024
Work for	Northants Storm, United Kingdom
Degree of Recognition	Local