Media contributions
1Media contributions
Title Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Matthew Carpenter & Prof Paul Laursen Degree of recognition International Media name/outlet Training Science Podcast Media type Other Duration/Length/Size 1 hour 22 minutes Country/Territory United Kingdom Date 15/08/25 Description KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡
Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can still move the needle, even when you’re fat-adapted.Producer/Author Training Science Podcast URL https://open.spotify.com/episode/7crK7X5YXOUnT1Kcb16IFu Persons Matt Carpenter