The right way to stretch before exercise

Prof Tony Kay

Centre for Physical Activity and Life Sciences

Press/Media

Description

An article written in the New York Times' online Health & Fitness magazine on latest research examining muscle stretching.

Subject

Examining current issues clarifying the impact of stretching on flexibility, performance and injury in sport and exercise using latest reserch in our review article.

Period	21 Jan 2016

Media coverage

Title	The right way to stretch before exercise
Degree of recognition	International
Media name/outlet	New York Times
Media type	Web
Country/Territory	United States
Date	21/01/16
Producer/Author	Gretchen Reynolds
URL	https://well.blogs.nytimes.com/2016/01/21/stretching-back-to-the-past/?rref=collection%2Fsectioncollection%2Fwell&action=click&contentCollection=well&region=stream&module=stream_unit&version=search&contentPlacement=2&pgtype=sectionfront
Persons	Tony Kay

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The right way to stretch before exercise

Description

Subject

Media coverage

Related content

Research Outputs

Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review

Canadian Society For Exercise Physiology Position Stand on the Acute Effects of Muscle Stretching on Physical Performance, Range of Motion and Injury Incidence in Healthy Active Individuals