Training and cross-educational effects of a six-week isokinetic eccentric program on dorsiflexion range of motion, plantarflexor strength, and muscle-tendon mechanics dataset

This dataset in the excel spreadsheet depicts the raw data for all variables collected before and after a six-week eccentric resistance training programme. Data for each variable (column A) are separated into 3 groups: 1) the trained (right) lower-limb of the experimental group (columns B [pre-training] and C [post-training]), 2) the untrained (left) contralateral lower-limb of the experimental group (columns D [pre-training] and E [post-training]), and 3) the left lower-limb of the control group (columns F [pre-training] and G [post-training]). The equipment and software used to measure and collect the data for the variables listed in the spreadsheet are listed in the word document with all abbreviations reported in full.