Keeping Calm during COVID

Description

TV Appearance: In April, Dr Kati Pourseied appeared on the BCC News Look East to give advice on to keep calm during the pandemic. Kati advised viewers to using grounding techniques to come back to the present moment by focussing on their breathing and stimulating their senses. She suggested trying to bring ourselves back to the ‘now’ by visualising specific objects in our immediate environment, listening to something, smelling or tasting something or squeezing a stress ball. She also suggested people reflect on what they’ve achieved each day and things they are grateful for, to promote a positive outlook.