Supporting Children's and Parent's Mental Health during COVID

Description

In February Dr Kati Pourseied was invited to speak about mental health concerns around children and adolescents particularly with regards to how best to support them as parents. She explained the importance of adjusting our expectations during these different times. She highlighted the necessity to provide children with safety, support and love more than anything during these challenging times. Having open and honest communications whilst ensuring to model resilience and emotion regulation strategies that our children can learn from, is key. It all must start with self-compassion and self-care.